The Techni Lift is a fundamental technique in powerlifting. It allows you to successfully lift heavier weights by leveraging your muscles and form. Mastering this lift can noticeably improve your overall strength and performance in various exercises. To carry out the Techni Lift correctly, start by aligning your feet shoulder-width apart. Maintain
Conquering the Technik Lift Technique
The Technik lift is a powerful exercise for developing your core and lower body. To execute this lift effectively, it's crucial to master the proper technique. A strong platform is built upon a meticulous understanding of the movement phases. Begin by setting your feet shoulder-width apart, with your toes slightly outwards. Maintain a straight spi